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NehaRajesh
Age --- , BW 61.1
Join Date: 2018-10-16.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 62
DELETE RENAME Records (PRs) # Deficit BW Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
2232 36 3 --- ---
~77.1 PR BW x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Smith Machine Hip Thrust
VOLUME REPS SETS BEST EFF BEST INT
495 45 3 --- ---
~13.7 PR 11 x 15 x 3 EFF --- INT ---
↑ assuming the weight of the smith machine bar is 11kg


DELETE RENAME Records (PRs) # BW Reverse Hyperextension
VOLUME REPS SETS BEST EFF BEST INT
1860 30 2 --- ---
~77.1 PR BW x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Hip Abductions - machine
VOLUME REPS SETS BEST EFF BEST INT
360 90 3 --- ---
~4.95 PR 4 x 30 x 3 EFF --- INT ---
↑ no.4 on the machine
Posts on October 11th