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NehaRajesh
Age --- , BW 61.1
Join Date: 2018-10-16.
Insert Post:
Your are on Saturday 13, Oct 2018
-- Bodyweight: 62
DELETE RENAME Records (PRs) # Dumbbell Incline Press
VOLUME REPS SETS BEST EFF BEST INT
180 40 4 --- ---
~3.75 3 x 10 x 1 EFF --- INT ---
~6.2 PR 5 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Surpinated Pulldown
VOLUME REPS SETS BEST EFF BEST INT
120 30 3 --- ---
~4.95 PR 4 x 10 x 3 EFF --- INT ---
↑ no.4 on the machine


VOLUME REPS SETS BEST EFF BEST INT
90 30 3 --- ---
~3.75 PR 3 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Seated Row
VOLUME REPS SETS BEST EFF BEST INT
180 45 3 4.95 4
2+ ~4.95 PR 4 x 15 x 3 EFF 100% INT 100%
↑ no.4 on the machine


DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
52.5 21 3 --- ---
~2.9 2.5 x 7 x 3 EFF --- INT ---
↑ was supposed to use cable but used db instead


DELETE RENAME Records (PRs) # Seated Face Pull
VOLUME REPS SETS BEST EFF BEST INT
42 21 3 --- ---
~2.3 2 x 7 x 3 EFF --- INT ---
↑ used lat pulldown machine instead of multi machine


DELETE RENAME Records (PRs) # Single Arm Cable Curl
VOLUME REPS SETS BEST EFF BEST INT
136.1 20 2 10.7 9.05
0.8 ~18.65 PR 15 x 10 x 2 EFF 79% INT 75%
↑ dint do one set


DELETE RENAME Records (PRs) # Cable Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
113.4 10 1 --- ---
~31.1 PR 25 x 10 x 1 EFF --- INT ---
↑ , 14 dint do one set
Posts on October 13th