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? NehaRajesh
Age --- , BW 61.7
Join Date: 2018-10-16.
Insert Post:
Your are on Wednesday 17, Oct 2018
-- Bodyweight: 61.8
DELETE RENAME Records (PRs) # Dumbbell Standing Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
255 39 5 6.2 5
2+ ~6.2 PR 5 x 15 x 1 EFF 100% INT 100%
2+ ~8.85 PR 7.5 x 8 x 1 EFF PR% INT PR%
2+ ~8.2 7.5 x 5 x 1 EFF PR% INT PR%
2+ ~8.4 7.5 x 6 x 1 EFF PR% INT PR%
2+ ~8.2 7.5 x 5 x 1 EFF PR% INT PR%
↑ was supposed to do 8 - 10 reps for 4 sets


DELETE RENAME Records (PRs) # Narror Neutral Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
216 36 4 6.2 5
2+ ~7.45 PR 6 x 10 x 1 EFF PR% INT PR%
2+ ~7.45 PR 6 x 10 x 1 EFF PR% INT PR%
2+ ~7.1 6 x 8 x 1 EFF PR% INT PR%
2+ ~7.1 6 x 8 x 1 EFF PR% INT PR%
↑ no.6 on the machine


DELETE RENAME Records (PRs) # Cable Seated Row
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 4.95 4
2+ ~6.2 PR 5 x 10 x 3 EFF PR% INT PR%
↑ no.5 on the machine


DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
135 45 3 2.9 2.5
2+ ~3.75 3 x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Machine Rear Delt Raises
VOLUME REPS SETS BEST EFF BEST INT
90 45 3 --- ---
~2.5 PR 2 x 15 x 3 EFF --- INT ---
↑ no.2 on the machine


DELETE RENAME Records (PRs) # Seated Face Pull
VOLUME REPS SETS BEST EFF BEST INT
15 5 1 2.3 2
2+ ~3.3 3 x 5 x 1 EFF PR% INT PR%
↑ no.3 on the machine, was supposed to do 15 reps for 3 sets but couldn't because of cramps.


DELETE RENAME Records (PRs) # Single Arm Cable Curl
VOLUME REPS SETS BEST EFF BEST INT
136.1 20 2 10.7 9.05
0.8 ~18.65 15 x 10 x 2 EFF 79% INT 75%


DELETE RENAME Records (PRs) # Overhead Cable Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
272.15 30 2 8.45 6.8
2+ ~24.85 PR 20 x 15 x 2 EFF PR% INT PR%
Posts on October 17th