wait...
NehaRajesh
Age --- , BW 61.1
Join Date: 2018-10-16.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 62.5
DELETE RENAME Records (PRs) # Deficit BW Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
2250 36 3 --- ---
~77.7 PR BW x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Smith Machine Hip Thrust
VOLUME REPS SETS BEST EFF BEST INT
995 70 4 --- ---
~13.7 PR 11 x 25 x 1 EFF --- INT ---
↑ assuming the empty bar weight is 11kg
~19.9 PR 16 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Hip Abductions - machine
VOLUME REPS SETS BEST EFF BEST INT
525 75 3 --- ---
~8.7 7 x 25 x 3 EFF --- INT ---
↑ no.7 on the machine


DELETE RENAME Records (PRs) # Decline Sit Ups
VOLUME REPS SETS BEST EFF BEST INT
750 12 1 --- ---
~77.7 PR BW x 12 x 1 EFF --- INT ---
Posts on October 22nd