VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1405 | 45 | 5 | 38.35 | 35 |
0.5 ~31.1 | PR 25 x 15 x 1 | EFF 81% INT 71% | |
0.9 ~37.3 | PR 30 x 12 x 1 | EFF 97% INT 86% | |
2+ ~43.5 | PR 35 x 10 x 1 | EFF PR% INT 100% | |
2+ ~42.8 | PR 40 x 4 x 2 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
920 | 28 | 3 | 35.4 | 30 |
2+ ~37.3 | PR 30 x 12 x 1 | EFF PR% INT 100% | |
2+ ~41.3 | PR 35 x 8 x 2 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
648 | 24 | 2 | --- | --- |
~33.55 | PR 27 x 12 x 2 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1890 | 30 | 2 | --- | --- |
~78.3 | PR BW x 15 x 2 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
340 | 26 | 3 | --- | --- |
~12.45 | PR 10 x 10 x 1 | EFF --- INT --- | |
~17.7 | PR 15 x 8 x 2 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
400 | 50 | 2 | --- | --- |
~9.95 | PR 8 x 25 x 2 | EFF --- INT --- | |
↑ no.8 on the machine |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2520 | 40 | 2 | --- | --- |
~78.3 | PR BW x 20 x 2 | EFF --- INT --- |