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? NehaRajesh
Age --- , BW 61.8
Join Date: 2018-10-16.
Insert Post:
Your are on Monday 05, Nov 2018
-- Bodyweight: 63
DELETE RENAME Records (PRs) # Barbell Back Squats
VOLUME REPS SETS BEST EFF BEST INT
1405 45 5 38.35 35
0.5 ~31.1 PR 25 x 15 x 1 EFF 81% INT 71%
0.9 ~37.3 PR 30 x 12 x 1 EFF 97% INT 86%
2+ ~43.5 PR 35 x 10 x 1 EFF PR% INT 100%
2+ ~42.8 PR 40 x 4 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
920 28 3 35.4 30
2+ ~37.3 PR 30 x 12 x 1 EFF PR% INT 100%
2+ ~41.3 PR 35 x 8 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
648 24 2 --- ---
~33.55 PR 27 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # BW Reverse Hyperextension
VOLUME REPS SETS BEST EFF BEST INT
1890 30 2 --- ---
~78.3 PR BW x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Eccentric Accentuated Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
340 26 3 --- ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---
~17.7 PR 15 x 8 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Hip Abductions - machine
VOLUME REPS SETS BEST EFF BEST INT
400 50 2 --- ---
~9.95 PR 8 x 25 x 2 EFF --- INT ---
↑ no.8 on the machine


VOLUME REPS SETS BEST EFF BEST INT
2520 40 2 --- ---
~78.3 PR BW x 20 x 2 EFF --- INT ---
Posts on November 05th