wait...
? Neo
Age 24 , BW 70.7
Join Date: 2017-06-05.
Insert Post:
Your are on Friday 22, Sep 2017
-- Bodyweight: 70.7
VOLUME REPS SETS BEST EFF BEST INT
1200 15 5 93.25 80
2+ ~83.65 80 x 3 x 5 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 14.9 12
1.8 ~12.45 10 x 10 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 67.15 54
2+ ~62.15 50 x 10 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 67.15 54
2+ ~62.15 50 x 10 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 62.15 50
1 ~43.5 35 x 10 x 3 EFF 70% INT 70%
Posts on September 22nd