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? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Wednesday 26, Jun 2019
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
3850 35 4 155 155
0.3 ~129.75 110 x 8 x 1 EFF 84% INT 71%
0.3 ~129.75 110 x 8 x 1 EFF 84% INT 71%
0.3 ~129.75 110 x 8 x 1 EFF 84% INT 71%
0.4 ~136.75 PR 110 x 11 x 1 EFF 88% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3400 34 3 146.35 140
0.4 ~124.3 BW x 12 x 1 EFF 85% INT 71%
0.4 ~124.3 BW x 11 x 1 EFF 85% INT 71%
0.4 ~124.3 BW x 11 x 1 EFF 85% INT 71%


DELETE RENAME Records (PRs) # dumbbell press, flat
VOLUME REPS SETS BEST EFF BEST INT
1394 41 3 --- ---
~42.25 34 x 13 x 1 EFF --- INT ---
~42.25 34 x 13 x 1 EFF --- INT ---
~42.25 PR 34 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 --- ---
~37.3 PR 30 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # bicep curl, EZ bar
VOLUME REPS SETS BEST EFF BEST INT
1650 60 3 --- ---
~34.2 PR 27.5 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # French press, EZ bar
VOLUME REPS SETS BEST EFF BEST INT
1237.5 45 3 --- ---
~34.2 PR 27.5 x 15 x 3 EFF --- INT ---
Posts on June 26th