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? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Saturday 19, Jan 2019
-- Bodyweight: 100
DELETE RENAME Records (PRs) # squat, SSB, with belt
VOLUME REPS SETS BEST EFF BEST INT
3228 24 4 148.1 132
2+ ~150.9 PR 134.5 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2820 24 4 151 151
1.1 ~131.85 117.5 x 6 x 4 EFF 87% INT 78%


DELETE RENAME Records (PRs) # Deadlift, romanian
VOLUME REPS SETS BEST EFF BEST INT
4275 30 3 203.45 175
1.6 ~177.15 PR 142.5 x 10 x 3 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1550 22 5 79.2 77.5
1.5 ~76.3 68 x 6 x 3 EFF 96% INT 88%
2+ ~83.65 PR 80 x 3 x 1 EFF PR% INT PR%
PR 86 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 124.3 100
2+ ~117.95 BW x 8 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # bicep curl, straight bar
VOLUME REPS SETS BEST EFF BEST INT
800 40 2 --- ---
~24.85 20 x 20 x 2 EFF --- INT ---
Posts on January 19th