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? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Wednesday 01, Aug 2018
-- Bodyweight: 100


VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 156.8 152.5
0.7 ~131.45 BW + 20 x 5 x 3 EFF 84% INT 79%


DELETE RENAME Records (PRs) # seated dumbell ohp
VOLUME REPS SETS BEST EFF BEST INT
515 30 3 31.1 25
0.3 ~18.65 PR 15 x 12 x 1 EFF 60% INT 60%
0.3 ~21.75 17.5 x 10 x 1 EFF 70% INT 70%
0.4 ~23.6 20 x 8 x 1 EFF 76% INT 80%


DELETE RENAME Records (PRs) # seated cable row
VOLUME REPS SETS BEST EFF BEST INT
1026 36 3 --- ---
~35.45 PR 28.5 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
400 60 3 4 4
2+ ~6.2 5 x 20 x 1 EFF PR% INT PR%
2+ ~9.3 PR 7.5 x 20 x 2 EFF PR% INT PR%



VOLUME REPS SETS BEST EFF BEST INT
425 45 3 17.7 15
0.4 ~9.3 7.5 x 20 x 1 EFF 53% INT 50%
0.5 ~12.45 10 x 15 x 1 EFF 70% INT 67%
0.6 ~15.55 12.5 x 10 x 1 EFF 88% INT 83%
Posts on August 01st