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? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Tuesday 07, Aug 2018
-- Bodyweight: 100


VOLUME REPS SETS BEST EFF BEST INT
1750 15 3 156.8 152.5
0.2 ~120.5 BW + 10 x 5 x 1 EFF 77% INT 72%
0.5 ~131.45 BW + 20 x 5 x 2 EFF 84% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1050 10 2 129.75 110
0.6 ~109.5 BW x 5 x 1 EFF 84% INT 91%
2+ ~120.5 BW + 10 x 5 x 1 EFF 93% INT 100%


DELETE RENAME Records (PRs) # Bench press, incline 30
VOLUME REPS SETS BEST EFF BEST INT
2485 33 5 96.3 90
0.7 ~94.35 80 x 8 x 1 EFF 98% INT 89%
2+ ~96.3 90 x 4 x 1 EFF 100% INT 100%
0.8 ~93.1 PR 85 x 5 x 1 EFF 97% INT 94%
0.7 ~90.95 85 x 4 x 1 EFF 94% INT 94%
0.4 ~74.6 PR 60 x 12 x 1 EFF 77% INT 67%


DELETE RENAME Records (PRs) # seated cable row
VOLUME REPS SETS BEST EFF BEST INT
620 20 2 --- ---
~35.45 28.5 x 10 x 1 EFF --- INT ---
~41.65 PR 33.5 x 10 x 1 EFF --- INT ---


bicep curl, JM press, rear delt fly + band pull apart
Posts on August 07th