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? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Friday 19, Oct 2018
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Squat, low bar, beltless
VOLUME REPS SETS BEST EFF BEST INT
3150 20 5 169.75 160
2+ ~168.5 PR 157.5 x 4 x 5 EFF 99% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2520 21 5 150 150
0.8 ~128.35 120 x 4 x 4 EFF 86% INT 80%
0.3 ~131.45 120 x 5 x 1 EFF 88% INT 80%


DELETE RENAME Records (PRs) # deadlift, paused, beltless
VOLUME REPS SETS BEST EFF BEST INT
1900 10 4 197.15 187.5
2+ ~198.65 PR 190 x 3 x 3 EFF PR% INT PR%
1 190 x 1 x 1 EFF 96% INT PR%


DELETE RENAME Records (PRs) # Overhead press, dumbbell, unilateral
VOLUME REPS SETS BEST EFF BEST INT
465 15 3 33.65 30
2+ ~33.95 PR 31 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2250 18 3 156.8 152.5
1 ~140.25 PR BW + 25 x 6 x 3 EFF 89% INT 82%
Posts on October 19th