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? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Wednesday 14, Nov 2018
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Deadlift, beltless
VOLUME REPS SETS BEST EFF BEST INT
2850 15 3 209.1 200
2+ ~208.1 PR 190 x 5 x 3 EFF 100% INT 95%


DELETE RENAME Records (PRs) # bench press, close grip
VOLUME REPS SETS BEST EFF BEST INT
3485 34 4 126.5 110
2+ ~120.9 102.5 x 8 x 3 EFF 96% INT 93%
1.4 ~127.45 PR 102.5 x 10 x 1 EFF PR% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2990 26 3 142.95 115
2+ ~142.95 BW + 15 x 10 x 1 EFF 100% INT 100%
2+ ~135.65 BW + 15 x 8 x 1 EFF 95% INT 100%
2+ ~135.65 BW + 15 x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4725 45 3 124.3 100
2+ ~124.3 BW x 15 x 2 EFF 100% INT 100%
2+ ~142.95 PR BW + 15 x 15 x 1 EFF PR% INT PR%
Posts on November 14th