wait...
? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Tuesday 20, Nov 2018
-- Bodyweight: 100
left out squats due to knee

VOLUME REPS SETS BEST EFF BEST INT
2000 15 5 150 150
0.3 145 x 1 x 1 EFF 97% INT 97%
0.8 ~138.5 132.5 x 3 x 3 EFF 92% INT 88%
0.4 ~145.1 PR 132.5 x 5 x 1 EFF 97% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2677.5 21 3 156.8 152.5
1.3 ~146.65 BW + 27.5 x 7 x 3 EFF 94% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1536 24 3 79.2 77.5
1.4 ~75.5 PR 64 x 8 x 3 EFF 95% INT 83%


DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
3000 30 2 124.3 105
2+ ~124.3 BW x 15 x 2 EFF 100% INT 95%
Posts on November 20th