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? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Squat, low bar, beltless
VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 175.25 162.5
0.6 ~131.45 120 x 5 x 3 EFF 75% INT 74%

@no back/knee pain, felt easy

DELETE RENAME Records (PRs) # bench press, close grip
VOLUME REPS SETS BEST EFF BEST INT
2310 21 3 127.45 110
2+ ~126.5 110 x 7 x 3 EFF 99% INT 100%

@tough. Slipping over the bench, fatigue from tuesday

DELETE RENAME Records (PRs) # Deadlift, romanian
VOLUME REPS SETS BEST EFF BEST INT
1040 8 1 203.45 175
0.3 ~153.35 130 x 8 x 1 EFF 75% INT 74%

@easy, no back pain

VOLUME REPS SETS BEST EFF BEST INT
2375 21 3 145.25 120
0.6 ~124.3 BW x 10 x 1 EFF 86% INT 83%
2+ ~140.25 PR BW + 25 x 6 x 1 EFF 97% INT PR%
2+ ~136.9 BW + 25 x 5 x 1 EFF 94% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2800 28 3 124.3 100
2+ ~117.95 BW x 8 x 1 EFF 95% INT 100%
2+ ~117.95 BW x 8 x 1 EFF 95% INT 100%
2+ ~124.3 BW x 12 x 1 EFF 100% INT 100%
Posts on December 05th