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? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Sunday 16, Dec 2018
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Squat, low bar, with belt
VOLUME REPS SETS BEST EFF BEST INT
465 3 1 205 205
0.1 ~162.05 155 x 3 x 1 EFF 79% INT 76%


DELETE RENAME Records (PRs) # deadlift, overhand
VOLUME REPS SETS BEST EFF BEST INT
200 200
1 200 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # deadlift, off 2" blocks, against bands
VOLUME REPS SETS BEST EFF BEST INT
1825 10 2 202.6 185
1.7 ~197.15 180 x 5 x 1 EFF 97% INT 97%
2+ ~202.6 185 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # bulgarian split squat, deficit, dumbbell
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
4500 45 3 124.3 105
2+ ~124.3 BW x 15 x 3 EFF 100% INT 95%


DELETE RENAME Records (PRs) # leg extension, occluded
VOLUME REPS SETS BEST EFF BEST INT
4320 90 3 --- ---
~59.7 48 x 30 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # side plank rotation
VOLUME REPS SETS BEST EFF BEST INT
1000 10 1 124.3 100
2+ ~124.3 BW x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1000 10 1 124.3 100
2+ ~124.3 BW x 10 x 1 EFF 100% INT 100%
Posts on December 16th