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? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Wednesday 09, Jan 2019
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 --- ---
~149.2 PR BW + 20 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench press, incline 30
VOLUME REPS SETS BEST EFF BEST INT
2275 26 4 109.1 100
0.5 ~98.15 87.5 x 6 x 1 EFF 90% INT 88%
0.5 ~98.15 87.5 x 6 x 1 EFF 90% INT 88%
0.5 ~98.15 87.5 x 6 x 1 EFF 90% INT 88%
0.7 ~103.2 87.5 x 8 x 1 EFF 95% INT 88%


DELETE RENAME Records (PRs) # sumo deadlift, beltless
VOLUME REPS SETS BEST EFF BEST INT
4140 24 3 202.6 185
2+ ~203.45 PR 172.5 x 8 x 3 EFF 100% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
400 5 1 --- ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1600 16 2 156.8 152.5
0.5 ~117.95 BW x 8 x 2 EFF 75% INT 66%
Posts on January 09th