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? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 --- ---
~117.95 PR 100 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3840 32 4 149.2 125
2+ ~141.55 BW + 20 x 8 x 4 EFF 95% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
3400 34 4 --- ---
~117.95 BW x 8 x 1 EFF --- INT ---
~117.95 BW x 8 x 1 EFF --- INT ---
~117.95 BW x 8 x 1 EFF --- INT ---
~124.3 PR BW x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 124.3 105
2+ ~124.3 BW x 10 x 4 EFF 100% INT 95%


DELETE RENAME Records (PRs) # overhead press, dumbbell
VOLUME REPS SETS BEST EFF BEST INT
450 30 2 33.65 30
0.6 ~18.65 PR 15 x 15 x 2 EFF 55% INT 50%
Posts on January 11th