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? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Wednesday 16, Jan 2019
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
5600 40 4 149.2 120
2+ ~174.05 PR BW + 40 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench press, incline 30
VOLUME REPS SETS BEST EFF BEST INT
2520 28 4 109.1 100
0.6 ~101 90 x 6 x 1 EFF 93% INT 90%
0.6 ~101 90 x 6 x 1 EFF 93% INT 90%
0.6 ~101 90 x 6 x 1 EFF 93% INT 90%
1 ~111.9 PR 90 x 10 x 1 EFF PR% INT 90%


DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
3600 36 3 124.3 105
2+ ~124.3 BW x 12 x 1 EFF 100% INT 95%
2+ ~124.3 BW x 12 x 1 EFF 100% INT 95%
2+ ~124.3 BW x 12 x 1 EFF 100% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
800 10 2 87.6 80
2+ ~87.6 80 x 5 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 156.8 152.5
0.9 ~129.75 BW + 10 x 8 x 3 EFF 83% INT 72%
Posts on January 16th