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? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Thursday 17, Jan 2019
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
3360 32 4 117.95 100
2+ ~123.85 PR 105 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4000 32 4 149.2 125
2+ ~147.45 BW + 25 x 8 x 4 EFF 99% INT 100%


DELETE RENAME Records (PRs) # sumo deadlift, beltless
VOLUME REPS SETS BEST EFF BEST INT
4350 23 5 203.45 185
1.6 ~206.4 175 x 8 x 1 EFF PR% INT 95%
2+ ~218.2 PR 185 x 8 x 1 EFF PR% INT 100%
2+ ~209.1 200 x 3 x 1 EFF PR% INT PR%
1 210 x 1 x 1 EFF PR% INT PR%
2+ ~230 PR 220 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 124.3 100
2+ ~117.95 BW x 8 x 1 EFF 95% INT 100%
2+ ~117.95 BW x 8 x 1 EFF 95% INT 100%
2+ ~117.95 BW x 8 x 1 EFF 95% INT 100%
2+ ~117.95 BW x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # overhead press, dumbbell
VOLUME REPS SETS BEST EFF BEST INT
675 45 3 33.65 30
0.9 ~18.65 15 x 15 x 3 EFF 55% INT 50%
Posts on January 17th