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Exercises  7 
? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
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Your are on Wednesday 06, Feb 2019
-- Bodyweight: 100
☒ DELETE ₪ RENAME Records (PRs) # Bench press, incline 30
VOLUME REPS SETS BEST EFF BEST INT
700 7 1 111.9 100
2+ ~115 PR 100 x 7 x 1 EFF PR% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # step up
VOLUME REPS SETS BEST EFF BEST INT
1600 10 1 186.5 150
2+ ~198.9 PR BW + 60 x 10 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # chin up
VOLUME REPS SETS BEST EFF BEST INT
840 6 1 156.8 152.5
0.8 ~157.05 PR BW + 40 x 6 x 1 EFF 100% INT 92%


☒ DELETE ₪ RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
1500 15 1 124.3 105
2+ ~124.3 BW x 15 x 1 EFF 100% INT 95%
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Posts on February 06th