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? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
2100 16 4 --- ---
PR 150 x 1 x 1 EFF --- INT ---
~142.4 PR 130 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench press, incline 30
VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 115 100
1.6 ~94.35 80 x 8 x 4 EFF 82% INT 80%


DELETE RENAME Records (PRs) # bulgarian split squat, dumbbell
VOLUME REPS SETS BEST EFF BEST INT
800 20 2 14.9 12
2+ ~49.75 PR 40 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2000 20 2 168.3 150
0.6 ~124.3 BW x 10 x 2 EFF 74% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 146.35 140
1 ~124.3 BW x 10 x 3 EFF 85% INT 71%
Posts on April 20th