wait...
? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Wednesday 05, Jun 2019
-- Bodyweight: 100
DELETE RENAME Records (PRs) # bench press, close grip
VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 127.45 110
2+ ~124.3 100 x 10 x 3 EFF 98% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 146.35 140
1 ~124.3 BW x 10 x 3 EFF 85% INT 71%


+ dumbbell overhead press
+ seal row
+ arms
Posts on June 05th