wait...
? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 100
DELETE RENAME Records (PRs) # front squat, beltless
VOLUME REPS SETS BEST EFF BEST INT
1630 16 4 130.7 125
PR 130 x 1 x 1 EFF 99% INT PR%
0.8 ~109.5 100 x 5 x 3 EFF 84% INT 80%



DELETE RENAME Records (PRs) # Deadlift, romanian
VOLUME REPS SETS BEST EFF BEST INT
1900 10 1 212.3 180
2+ ~236.2 PR 190 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
2700 27 2 124.3 105
2+ ~124.3 BW x 15 x 1 EFF 100% INT 95%
2+ ~124.3 BW x 12 x 1 EFF 100% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1500 15 1 --- ---
~124.3 PR BW x 15 x 1 EFF --- INT ---

after two sets banded
Posts on June 11th