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? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Saturday 15, Jun 2019
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Bench press, slingshot
VOLUME REPS SETS BEST EFF BEST INT
1230 8 2 180 180
0.3 ~164.3 PR 150 x 5 x 1 EFF 91% INT 83%
0.3 ~167.25 PR 160 x 3 x 1 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2375 20 4 133.3 127.5
2+ ~131.45 120 x 5 x 3 EFF 99% INT 94%
0.5 ~125.95 115 x 5 x 1 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3100 31 3 146.35 140
0.4 ~124.3 BW x 11 x 1 EFF 85% INT 71%
0.3 ~124.3 BW x 10 x 1 EFF 85% INT 71%
0.3 ~124.3 BW x 10 x 1 EFF 85% INT 71%


DELETE RENAME Records (PRs) # Dumbbell press, incline 22,5
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 --- ---
~43.5 PR 35 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # seated cable row, straight bar
VOLUME REPS SETS BEST EFF BEST INT
1282.5 45 3 --- ---
~35.45 PR 28.5 x 15 x 3 EFF --- INT ---


Bicep curl + pushdown (3 sets)
Posts on June 15th