wait...
? NickyHV
Age --- , BW 80.1
Join Date: 2020-02-26.
Insert Post:
Your are on Wednesday 26, Feb 2020
-- Bodyweight: 80.1
VOLUME REPS SETS BEST EFF BEST INT
1355 40 11 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
↑ warmup
~27.4 25 x 5 x 1 EFF --- INT ---
↑ warmup
~32.85 PR 30 x 5 x 1 EFF --- INT ---
↑ warmup
~37.45 PR 35 x 4 x 1 EFF --- INT ---
↑ warmup
~41.8 PR 40 x 3 x 7 EFF --- INT ---

DELETE RENAME Records (PRs) # split push press
VOLUME REPS SETS BEST EFF BEST INT
1380 30 8 --- ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
↑ warmup
~43.8 PR 40 x 5 x 1 EFF --- INT ---
↑ warmup
~48.15 45 x 4 x 1 EFF --- INT ---
~50.3 47 x 4 x 1 EFF --- INT ---
↑ mangler balance i split-positionen
~52.4 49 x 4 x 1 EFF --- INT ---
~54.55 PR 51 x 4 x 1 EFF --- INT ---
~55.4 PR 53 x 3 x 1 EFF --- INT ---
↑ er på kanten vægtmæssigt
53 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
603 12 4 --- ---
~47.05 45 x 3 x 1 EFF --- INT ---
~51.25 49 x 3 x 1 EFF --- INT ---
~54.35 52 x 3 x 1 EFF --- INT ---
~57.5 PR 55 x 3 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # dynamic bench press
VOLUME REPS SETS BEST EFF BEST INT
1670 34 14 --- ---
~38.35 PR 35 x 5 x 1 EFF --- INT ---
~42.8 PR 40 x 4 x 1 EFF --- INT ---
~47.05 PR 45 x 3 x 1 EFF --- INT ---
~51.1 50 x 2 x 1 EFF --- INT ---
~56.2 PR 55 x 2 x 10 EFF --- INT ---

Posts on February 26th