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Nicola
Age 20 , BW 95
Join Date: 2018-11-26.
Following: 1.
Insert Post:
Your are on Friday 19, Apr 2019
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1200 10 5 135 135
0.9 ~122.65 120 x 2 x 5 EFF 91% INT 89%

Posts on April 19th