wait...
Nicola
Age 20 , BW 95
Join Date: 2018-11-26.
Following: 1.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
3500 35 5 170 170
0.9 ~115 100 x 7 x 5 EFF 68% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
2865 57 10 60 60
1 65 x 1 x 1 EFF PR% INT PR%
PR 75 x 1 x 1 EFF PR% INT PR%
2+ ~60.25 PR 55 x 5 x 5 EFF 100% INT 92%
1.2 ~55.95 PR 45 x 10 x 3 EFF 93% INT 75%
Posts on December 06th