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Nicola
Age 19 , BW 95
Join Date: 2018-11-26.
Following: 1.
Insert Post:
Your are on Thursday 07, Feb 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
4200 40 5 170 170
1.1 ~123.85 PR 105 x 8 x 5 EFF 73% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2087.5 55 8 75 75
1.5 ~68.45 PR 62.5 x 5 x 5 EFF 91% INT 83%
0.4 ~21.75 17.5 x 10 x 3 EFF 29% INT 23%


VOLUME REPS SETS BEST EFF BEST INT
2040 24 4 130 130
0.7 ~95.35 85 x 6 x 4 EFF 73% INT 65%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4140 36 3 --- ---
~142.95 PR 115 x 12 x 3 EFF --- INT ---
Posts on February 07th