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Nicomop
Age --- , BW 90
Join Date: 2015-06-21.
Insert Post:
Your are on Tuesday 19, May 2015
-- Bodyweight: 97
DELETE RENAME Records (PRs) # Dødløft semi-sumo
VOLUME REPS SETS BEST EFF BEST INT
2154 32 6 76.65 70
0.2 ~62.75 60 x 3 x 1 EFF 82% INT 86%
1 ~71.1 68 x 3 x 1 EFF 93% INT 97%
2+ ~88.45 PR 75 x 8 x 1 EFF PR% INT PR%
2+ ~72.95 65 x 6 x 3 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3880 40 4 121.85 98
2+ ~120.6 BW x 10 x 4 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
4600 46 4 --- ---
~124.3 100 x 10 x 1 EFF --- INT ---
~124.3 PR 100 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1512 144 6 --- ---
~19.9 PR 16 x 30 x 1 EFF --- INT ---
~6.2 5 x 30 x 1 EFF --- INT ---
~19.9 16 x 22 x 1 EFF --- INT ---
~6.2 5 x 22 x 1 EFF --- INT ---
~19.9 16 x 20 x 1 EFF --- INT ---
~6.2 5 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1540 29 3 69.6 56
1 ~60.9 49 x 12 x 1 EFF 88% INT 88%
2+ ~66.05 56 x 8 x 1 EFF 95% INT 100%
2+ ~67.8 56 x 9 x 1 EFF 97% INT 100%
Posts on May 19th