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Nicomop
Age --- , BW 90
Join Date: 2015-06-21.
Insert Post:
Your are on Thursday 03, Sep 2015
-- Bodyweight: 90.5
DELETE RENAME Records (PRs) # Dødløft semi-sumo
VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 110 110
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.3 ~76.65 70 x 5 x 2 EFF 70% INT 64%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3600 72 3 --- ---
~62.15 50 x 23 x 1 EFF --- INT ---
~62.15 PR 50 x 25 x 1 EFF --- INT ---
~62.15 50 x 24 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
995.5 11 3 99.65 91
2+ ~99.1 BW x 5 x 1 EFF 99% INT 99%
2+ ~94.6 BW x 3 x 1 EFF 95% INT 99%
2+ ~94.6 BW x 3 x 1 EFF 95% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1520 32 4 --- ---
~47.2 40 x 8 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 3 EFF --- INT ---
Posts on September 03rd