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Nicomop
Age --- , BW 90
Join Date: 2015-06-21.
Insert Post:
Your are on Tuesday 26, Apr 2016
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Dødløft semi-sumo
VOLUME REPS SETS BEST EFF BEST INT
400 5 1 110 110
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 73%



VOLUME REPS SETS BEST EFF BEST INT
360 4 1 99.65 91
2+ ~96.3 BW x 4 x 1 EFF 97% INT 99%

Max test
Posts on April 26th