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Nik66
Age --- , BW ---
Join Date: 2019-03-03.
Insert Post:
Your are on Thursday 17, Jan 2019
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
2160 24 8 175 175
0.5 ~94.1 90 x 3 x 8 EFF 54% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
1320 24 8 105 105
0.5 ~57.5 55 x 3 x 8 EFF 55% INT 52%

VOLUME REPS SETS BEST EFF BEST INT
2115 10 4 135.9 130
PR 225 x 1 x 1 EFF PR% INT PR%
2+ ~219.55 PR 210 x 3 x 3 EFF PR% INT PR%

Posts on January 17th