wait...
Nik66
Age --- , BW ---
Join Date: 2019-03-03.
Insert Post:
Your are on Sunday 20, Jan 2019
-- Bodyweight: 91.5
VOLUME REPS SETS BEST EFF BEST INT
2160 24 8 175 175
0.5 ~94.1 90 x 3 x 8 EFF 54% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
1320 24 8 105 105
0.5 ~57.5 55 x 3 x 8 EFF 55% INT 52%

VOLUME REPS SETS BEST EFF BEST INT
1205 6 2 225 225
PR 230 x 1 x 1 EFF PR% INT PR%
0.4 ~213.55 PR 195 x 5 x 1 EFF 95% INT 87%

Posts on January 20th