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Nik66
Age 1 , BW ---
Join Date: 2019-03-03.
Insert Post:
Your are on Thursday 28, Feb 2019
VOLUME REPS SETS BEST EFF BEST INT
2640 24 8 177.75 175
0.6 ~115 110 x 3 x 8 EFF 65% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1560 24 8 115 115
0.6 ~67.95 65 x 3 x 8 EFF 59% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
920 4 2 230 230
2+ ~235.1 PR 230 x 2 x 2 EFF PR% INT 100%

Posts on February 28th