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? NikolaiKJensen
Age --- , BW ---
Join Date: 2017-03-15.
Insert Post:
Your are on Tuesday 28, Mar 2017
DELETE RENAME Records (PRs) # trapbar dødløft
VOLUME REPS SETS BEST EFF BEST INT
1050 15 1 --- ---
~87.05 70 x 15 x 1 EFF --- INT ---
↑ 3 sæt

VOLUME REPS SETS BEST EFF BEST INT
288 12 1 --- ---
~29.85 24 x 12 x 1 EFF --- INT ---
↑ 3 sæt

VOLUME REPS SETS BEST EFF BEST INT
250 10 1 31.1 25
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%
↑ 3 sæt

VOLUME REPS SETS BEST EFF BEST INT
200 8 1 29.5 25
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
↑ 2 sæt

VOLUME REPS SETS BEST EFF BEST INT
120 12 1 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
↑ 3 sæt

DELETE RENAME Records (PRs) # Valg fri mave øvelse
VOLUME REPS SETS BEST EFF BEST INT
100 10 1 12.45 10
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
↑ 4 sæt
Posts on March 28th