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Ninjanette
Age --- , BW ---
Join Date: 2020-12-27.
Insert Post:
Your are on Saturday 10, Apr 2021
DELETE RENAME Records (PRs) # opadstød m. pause i bund + opadstød
VOLUME REPS SETS BEST EFF BEST INT
2080 28 10 83.65 80
0.3 ~67.95 65 x 3 x 2 EFF 81% INT 81%
0.5 ~73.2 70 x 3 x 2 EFF 88% INT 88%
1 ~78.4 75 x 3 x 2 EFF 94% INT 94%
2+ ~83.65 80 x 3 x 2 EFF 100% INT 100%
2+ ~86.9 PR 85 x 2 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # nakkestem trækfat
VOLUME REPS SETS BEST EFF BEST INT
1080 36 6 --- ---
~33.65 PR 30 x 6 x 6 EFF --- INT ---

DELETE RENAME Records (PRs) # suicide stødhiv
VOLUME REPS SETS BEST EFF BEST INT
1170 15 5 83.65 80
1 ~78.4 75 x 3 x 2 EFF 94% INT 94%
2+ ~83.65 80 x 3 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
0 50 5 0 0
~0 0 x 10 x 5 EFF --- INT ---

Posts on April 10th