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Ninjanette
Age --- , BW ---
Join Date: 2020-12-27.
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Your are on Saturday 23, Jan 2021
VOLUME REPS SETS BEST EFF BEST INT
1530 22 11 81.8 80
0.1 ~56.2 55 x 2 x 2 EFF 69% INT 69%
0.1 ~61.35 60 x 2 x 1 EFF 75% INT 75%
0.1 ~66.45 65 x 2 x 1 EFF 81% INT 81%
0.3 ~71.55 70 x 2 x 2 EFF 88% INT 88%
0.7 ~76.65 75 x 2 x 2 EFF 94% INT 94%
2+ ~81.8 80 x 2 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2094 21 7 121.65 119
0.1 ~73.2 70 x 3 x 1 EFF 60% INT 59%
0.1 ~88.85 85 x 3 x 1 EFF 73% INT 71%
0.2 ~99.3 95 x 3 x 1 EFF 82% INT 80%
0.3 ~109.75 105 x 3 x 1 EFF 90% INT 88%
0.4 ~115 110 x 3 x 1 EFF 95% INT 92%
1 ~120.25 115 x 3 x 1 EFF 99% INT 97%
2+ ~123.35 PR 118 x 3 x 1 EFF PR% INT 99%

DELETE RENAME Records (PRs) # ryg hyperextension
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 20 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 48 3 --- ---
~0 0 x 16 x 3 EFF --- INT ---

Posts on January 23rd