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Ninjanette
Age --- , BW ---
Join Date: 2020-12-27.
Insert Post:
Your are on Tuesday 22, Dec 2020
DELETE RENAME Records (PRs) # trækhiv ov.un. knæ
VOLUME REPS SETS BEST EFF BEST INT
1844 34 5 --- ---
~58.95 PR 50 x 8 x 2 EFF --- INT ---
~65.05 PR 58 x 6 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # powerhiv trækfat
VOLUME REPS SETS BEST EFF BEST INT
1056 24 4 --- ---
~47.1 42 x 6 x 2 EFF --- INT ---
~51.6 PR 46 x 6 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 --- ---
~94.35 PR 80 x 8 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # biceps curl m. damestang
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 --- ---
~18.65 PR 15 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # triceps m. dumbbell
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---

Posts on December 22nd