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Ninjanette
Age --- , BW ---
Join Date: 2020-12-27.
Insert Post:
Your are on Monday 28, Dec 2020
VOLUME REPS SETS BEST EFF BEST INT
1000 30 6 --- ---
~27.4 25 x 5 x 1 EFF --- INT ---
~38.35 PR 35 x 5 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # powerhiv trækfat
VOLUME REPS SETS BEST EFF BEST INT
1176 22 5 51.6 46
2+ ~52.55 PR 48 x 5 x 2 EFF PR% INT PR%
2+ ~62.05 PR 58 x 4 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3280 40 5 94.35 80
1.3 ~88.45 75 x 8 x 1 EFF 94% INT 94%
2+ ~94.35 80 x 8 x 1 EFF 100% INT 100%
2+ ~100.25 PR 85 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
905 25 5 --- ---
~38.35 35 x 5 x 3 EFF --- INT ---
~41.6 PR 38 x 5 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 --- ---
~62.15 PR 50 x 10 x 5 EFF --- INT ---

Skulder ok ved styrketræk. Måtte skrue lidt ned i stem.
Posts on December 28th