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Ninjanette
Age --- , BW ---
Join Date: 2020-12-27.
Insert Post:
Your are on Saturday 02, Jan 2021
DELETE RENAME Records (PRs) # stødvend balance (u. afsæt)
VOLUME REPS SETS BEST EFF BEST INT
360 24 4 --- ---
~16.85 PR 15 x 6 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # deficit stødvend
VOLUME REPS SETS BEST EFF BEST INT
2220 33 12 64.2 60
0.4 ~52.25 50 x 3 x 2 EFF 81% INT 83%
2+ ~62.75 60 x 3 x 2 EFF 98% INT 100%
2+ ~73.2 70 x 3 x 3 EFF PR% INT PR%
2+ ~78.4 PR 75 x 3 x 2 EFF PR% INT PR%
2+ ~81.8 PR 80 x 2 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1485 27 9 --- ---
~52.25 50 x 3 x 3 EFF --- INT ---
~57.5 55 x 3 x 3 EFF --- INT ---
~62.75 PR 60 x 3 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # deficit stødhiv
VOLUME REPS SETS BEST EFF BEST INT
2120 24 6 --- ---
~87.6 PR 80 x 5 x 2 EFF --- INT ---
~96.3 PR 90 x 4 x 2 EFF --- INT ---
~104.55 PR 100 x 3 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1860 24 5 100.25 85
0.7 ~78.55 70 x 6 x 2 EFF 78% INT 82%
2+ ~90.95 85 x 4 x 3 EFF 91% INT 100%

DELETE RENAME Records (PRs) # reverse hyperextension
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 0 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 48 3 --- ---
~0 0 x 16 x 3 EFF --- INT ---
Posts on January 02nd