VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1000 | 20 | 5 | --- | --- |
~53.5 | PR 50 x 4 x 5 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2627 | 25 | 10 | 100.25 | 85 |
0.2 ~73.2 | 70 x 3 x 1 | EFF 73% INT 82% | |
2+ ~88.85 | 85 x 3 x 1 | EFF 89% INT 100% | |
2+ ~103.5 | 99 x 3 x 1 | EFF PR% INT PR% | |
2+ ~115 | 110 x 3 x 1 | EFF PR% INT PR% | |
2+ ~120.25 | PR 115 x 3 x 1 | EFF PR% INT PR% | |
2+ ~121.65 | PR 119 x 2 x 5 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
720 | 12 | 3 | --- | --- |
~64.2 | PR 60 x 4 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
900 | 45 | 3 | --- | --- |
~24.85 | 20 x 15 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
0 | 48 | 3 | --- | --- |
~0 | 0 x 16 x 3 | EFF --- INT --- |