wait...
Ninjanette
Age --- , BW ---
Join Date: 2020-12-27.
Insert Post:
Your are on Monday 11, Jan 2021
DELETE RENAME Records (PRs) # stødhiv til v2 + styrkevend (2+2)
VOLUME REPS SETS BEST EFF BEST INT
1000 20 5 --- ---
~53.5 PR 50 x 4 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2627 25 10 100.25 85
0.2 ~73.2 70 x 3 x 1 EFF 73% INT 82%
2+ ~88.85 85 x 3 x 1 EFF 89% INT 100%
2+ ~103.5 99 x 3 x 1 EFF PR% INT PR%
2+ ~115 110 x 3 x 1 EFF PR% INT PR%
2+ ~120.25 PR 115 x 3 x 1 EFF PR% INT PR%
2+ ~121.65 PR 119 x 2 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # rumænsk dødløft
VOLUME REPS SETS BEST EFF BEST INT
720 12 3 --- ---
~64.2 PR 60 x 4 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # ryg hyperextension
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 20 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 48 3 --- ---
~0 0 x 16 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 15 3 0 0
~0 0 x 5 x 3 EFF --- INT ---

Styrkevend var næsten helt oppe i hoften, lol ;-(
Benbøj bagpå på 119kg skulle ha' været 3'ere - det var der ikke til.
Posts on January 11th