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Ninjanette
Age --- , BW ---
Join Date: 2020-12-27.
Insert Post:
Your are on Tuesday 12, Jan 2021
VOLUME REPS SETS BEST EFF BEST INT
420 12 4 39.25 35
2+ ~36.6 35 x 3 x 4 EFF 93% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
315 9 3 --- ---
~36.6 PR 35 x 3 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
720 18 6 55.4 53
0.7 ~41.8 40 x 3 x 6 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
900 18 6 81.8 80
0.5 ~52.25 50 x 3 x 6 EFF 64% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
630 18 3 41.6 38
2+ ~39.25 PR 35 x 6 x 3 EFF 94% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 0 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 48 3 --- ---
~0 0 x 16 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # reverse hyperextension
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 0 x 15 x 3 EFF --- INT ---

Posts on January 12th