VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
315 | 9 | 3 | --- | --- |
~36.6 | PR 35 x 3 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
0 | 45 | 3 | --- | --- |
~0 | 0 x 15 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
0 | 48 | 3 | --- | --- |
~0 | 0 x 16 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
0 | 45 | 3 | --- | --- |
~0 | 0 x 15 x 3 | EFF --- INT --- |