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Ninjanette
Age --- , BW ---
Join Date: 2020-12-27.
Insert Post:
Your are on Wednesday 13, Jan 2021
DELETE RENAME Records (PRs) # ryg hyperextension
VOLUME REPS SETS BEST EFF BEST INT
675 45 3 --- ---
~18.65 15 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 48 3 --- ---
~0 0 x 16 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2235 24 11 107.35 105
0.1 ~73.2 70 x 3 x 1 EFF 68% INT 67%
0.1 ~83.65 80 x 3 x 1 EFF 78% INT 76%
0.2 ~94.1 90 x 3 x 1 EFF 88% INT 86%
0.3 ~99.3 95 x 3 x 1 EFF 93% INT 90%
1.2 ~104.55 PR 100 x 3 x 2 EFF 97% INT 95%
2 ~107.35 105 x 2 x 1 EFF 100% INT 100%
2+ 105 x 1 x 4 EFF 98% INT 100%

DELETE RENAME Records (PRs) # omvendt planke (60 sek)
VOLUME REPS SETS BEST EFF BEST INT
30 3 3 10 10
2+ 10 x 1 x 3 EFF 100% INT 100%

Posts on January 13th