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Ninjanette
Age --- , BW ---
Join Date: 2020-12-27.
Insert Post:
Your are on Saturday 16, Jan 2021
DELETE RENAME Records (PRs) # reverse hyperextension
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 0 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # styrkevend + benbøj foran + stem
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~18.65 PR 15 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2037 30 10 --- ---
~52.25 50 x 3 x 2 EFF --- INT ---
~62.75 60 x 3 x 2 EFF --- INT ---
~73.2 70 x 3 x 2 EFF --- INT ---
~78.4 75 x 3 x 1 EFF --- INT ---
~81.55 78 x 3 x 1 EFF --- INT ---
~84.7 81 x 3 x 1 EFF --- INT ---
~88.85 PR 85 x 3 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # deficit stødhiv langsomt ned
VOLUME REPS SETS BEST EFF BEST INT
1090 11 5 --- ---
~94.1 PR 90 x 3 x 1 EFF --- INT ---
~102.2 100 x 2 x 2 EFF --- INT ---
~107.35 PR 105 x 2 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # benbøj bagpå m. pause i bund
VOLUME REPS SETS BEST EFF BEST INT
1287 15 5 --- ---
~74.25 71 x 3 x 1 EFF --- INT ---
~88.85 85 x 3 x 1 EFF --- INT ---
~95.15 PR 91 x 3 x 3 EFF --- INT ---

Posts on January 16th