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Ninjanette
Age --- , BW ---
Join Date: 2020-12-27.
Insert Post:
Your are on Monday 18, Jan 2021
DELETE RENAME Records (PRs) # stødvend + stødvend fra hæng
VOLUME REPS SETS BEST EFF BEST INT
1390 22 9 --- ---
~52.25 50 x 3 x 2 EFF --- INT ---
~62.75 PR 60 x 3 x 2 EFF --- INT ---
~71.55 70 x 2 x 2 EFF --- INT ---
~76.65 PR 75 x 2 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
990 11 5 107.35 105
0.1 ~73.2 70 x 3 x 1 EFF 68% INT 67%
0.1 ~92 90 x 2 x 1 EFF 86% INT 86%
0.2 ~97.1 95 x 2 x 1 EFF 90% INT 90%
0.4 ~102.2 100 x 2 x 1 EFF 95% INT 95%
2 ~107.35 105 x 2 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # stødhiv fra blok
VOLUME REPS SETS BEST EFF BEST INT
1875 18 6 112.45 110
0.2 ~94.1 90 x 3 x 1 EFF 84% INT 82%
0.3 ~104.55 100 x 3 x 1 EFF 93% INT 91%
0.6 ~109.75 105 x 3 x 1 EFF 98% INT 95%
2+ ~115 PR 110 x 3 x 3 EFF PR% INT 100%

DELETE RENAME Records (PRs) # ryg hyperextension
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 20 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 48 3 --- ---
~0 0 x 16 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 15 3 0 0
~0 0 x 5 x 3 EFF --- INT ---

Posts on January 18th