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Ninjanette
Age --- , BW ---
Join Date: 2020-12-27.
Insert Post:
Your are on Tuesday 19, Jan 2021
DELETE RENAME Records (PRs) # styrkevend + benbøj foran + stem
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~18.65 15 x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # benbøj foran + opadstød
VOLUME REPS SETS BEST EFF BEST INT
540 9 3 --- ---
~62.75 PR 60 x 3 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
740 10 5 81.8 80
0.1 ~66.45 65 x 2 x 1 EFF 81% INT 81%
0.2 ~71.55 70 x 2 x 1 EFF 88% INT 88%
0.3 ~76.65 75 x 2 x 1 EFF 94% INT 94%
2+ ~81.8 80 x 2 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
459 12 4 39.25 35
2+ ~36.6 35 x 3 x 1 EFF 93% INT 100%
2+ ~39.75 38 x 3 x 1 EFF PR% INT PR%
2+ ~41.8 PR 40 x 3 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # råtræk + træk
VOLUME REPS SETS BEST EFF BEST INT
626 14 6 57.25 56
0.2 ~41.8 40 x 3 x 2 EFF 73% INT 71%
0.1 ~46 45 x 2 x 1 EFF 80% INT 80%
0.1 ~49.05 48 x 2 x 1 EFF 86% INT 86%
0.4 ~51.1 50 x 2 x 2 EFF 89% INT 89%

DELETE RENAME Records (PRs) # goodmorning squats
VOLUME REPS SETS BEST EFF BEST INT
525 15 3 43.5 35
2+ ~38.35 35 x 5 x 3 EFF 88% INT 100%

DELETE RENAME Records (PRs) # ryg hyperextension
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 20 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 48 3 --- ---
~0 0 x 16 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 15 3 0 0
~0 0 x 5 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # omvendt planke (30 sek)
VOLUME REPS SETS BEST EFF BEST INT
40 2 2 --- ---
PR 20 x 1 x 2 EFF --- INT ---

Posts on January 19th