VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1940 | 26 | 14 | 88.85 | 85 |
0.1 ~51.1 | 50 x 2 x 2 | EFF 58% INT 59% | |
0.1 ~61.35 | 60 x 2 x 1 | EFF 69% INT 71% | |
0.2 ~71.55 | 70 x 2 x 2 | EFF 81% INT 82% | |
0.3 ~76.65 | 75 x 2 x 2 | EFF 86% INT 88% | |
0.3 ~81.8 | 80 x 2 x 1 | EFF 92% INT 94% | |
2+ ~86.9 | 85 x 2 x 2 | EFF 98% INT 100% | |
2 ~92 | PR 90 x 2 x 1 | EFF PR% INT PR% | |
1 | 90 x 1 x 1 | EFF PR% INT PR% | |
2 ~92 | PR 90 x 2 x 1 | EFF PR% INT PR% | |
1 | 90 x 1 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1260 | 12 | 6 | 96.3 | 90 |
2+ ~102.2 | 100 x 2 x 2 | EFF PR% INT PR% | |
2+ ~107.35 | 105 x 2 x 2 | EFF PR% INT PR% | |
2+ ~112.45 | PR 110 x 2 x 2 | EFF PR% INT PR% |