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Exercises  1 
Ninjanette
Age --- , BW ---
Join Date: 2020-12-27.
Insert Post:
Your are on Thursday 21, Jan 2021
☒ DELETE ₪ RENAME Records (PRs) # stødvend balance (u. afsæt)
VOLUME REPS SETS BEST EFF BEST INT
360 24 4 16.85 15
2+ ~16.85 15 x 6 x 4 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # stødvend
VOLUME REPS SETS BEST EFF BEST INT
1940 26 14 88.85 85
0.1 ~51.1 50 x 2 x 2 EFF 58% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 69% INT 71%
0.2 ~71.55 70 x 2 x 2 EFF 81% INT 82%
0.3 ~76.65 75 x 2 x 2 EFF 86% INT 88%
0.3 ~81.8 80 x 2 x 1 EFF 92% INT 94%
2+ ~86.9 85 x 2 x 2 EFF 98% INT 100%
2 ~92 PR 90 x 2 x 1 EFF PR% INT PR%
1 90 x 1 x 1 EFF PR% INT PR%
2 ~92 PR 90 x 2 x 1 EFF PR% INT PR%
1 90 x 1 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # stødhiv
VOLUME REPS SETS BEST EFF BEST INT
1260 12 6 96.3 90
2+ ~102.2 100 x 2 x 2 EFF PR% INT PR%
2+ ~107.35 105 x 2 x 2 EFF PR% INT PR%
2+ ~112.45 PR 110 x 2 x 2 EFF PR% INT PR%

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Posts on January 21st