wait...
Ninjanette
Age --- , BW ---
Join Date: 2020-12-27.
Insert Post:
Your are on Wednesday 27, Jan 2021
VOLUME REPS SETS BEST EFF BEST INT
380 7 5 92 90
0.1 ~51.1 50 x 2 x 2 EFF 56% INT 56%
0.1 60 x 1 x 3 EFF 65% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
720 9 3 123.35 119
0.1 ~73.2 70 x 3 x 1 EFF 59% INT 59%
0.2 ~88.85 85 x 3 x 2 EFF 72% INT 71%

DELETE RENAME Records (PRs) # reverse hyperextension
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 0 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 48 3 --- ---
~0 0 x 16 x 3 EFF --- INT ---

Posts on January 27th