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Ninjanette
Age --- , BW ---
Join Date: 2020-12-27.
Insert Post:
Your are on Friday 29, Jan 2021
VOLUME REPS SETS BEST EFF BEST INT
1120 16 11 92 90
0.1 ~51.1 50 x 2 x 2 EFF 56% INT 56%
0.1 ~61.35 60 x 2 x 1 EFF 67% INT 67%
0.2 ~71.55 70 x 2 x 2 EFF 78% INT 78%
0.1 75 x 1 x 1 EFF 82% INT 83%
0.1 80 x 1 x 1 EFF 87% INT 89%
0.2 85 x 1 x 1 EFF 92% INT 94%
1 90 x 1 x 1 EFF 98% INT 100%
PR 95 x 1 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # reverse hyperextension
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 0 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 15 3 0 0
~0 0 x 5 x 3 EFF --- INT ---

Posts on January 29th