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Ninjanette
Age --- , BW ---
Join Date: 2020-12-27.
Insert Post:
Your are on Monday 22, Feb 2021
VOLUME REPS SETS BEST EFF BEST INT
360 24 3 62.75 60
0.3 ~17.7 15 x 8 x 3 EFF 28% INT 25%

DELETE RENAME Records (PRs) # træk overgang + træk balance
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 16.45 15
2+ ~18.65 PR 15 x 12 x 3 EFF PR% INT 100%

DELETE RENAME Records (PRs) # råtræk + træk + træk balance
VOLUME REPS SETS BEST EFF BEST INT
1702 35 8 --- ---
~44.9 PR 40 x 6 x 2 EFF --- INT ---
~49.3 PR 45 x 5 x 1 EFF --- INT ---
~53.5 50 x 4 x 1 EFF --- INT ---
~58.85 PR 55 x 4 x 2 EFF --- INT ---
~60.65 58 x 3 x 1 EFF --- INT ---
~63.75 PR 61 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1755 19 8 123.35 119
0.1 ~73.2 70 x 3 x 2 EFF 59% INT 59%
0.1 ~88.85 85 x 3 x 1 EFF 72% INT 71%
0.1 ~97.1 95 x 2 x 1 EFF 79% INT 80%
0.2 ~107.35 105 x 2 x 1 EFF 87% INT 88%
0.3 ~112.45 110 x 2 x 1 EFF 91% INT 92%
1.3 ~117.55 115 x 2 x 2 EFF 95% INT 97%

DELETE RENAME Records (PRs) # deficit trækhiv
VOLUME REPS SETS BEST EFF BEST INT
822 12 6 67.95 65
2+ ~66.45 65 x 2 x 3 EFF 98% INT 100%
2+ ~73.6 PR 72 x 2 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
0 24 3 0 0
~0 0 x 8 x 3 EFF --- INT ---

Posts on February 22nd