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Ninjanette
Age --- , BW ---
Join Date: 2020-12-27.
Insert Post:
Your are on Saturday 27, Feb 2021
VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # ryg hyperextension
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # frivend + opadstød
VOLUME REPS SETS BEST EFF BEST INT
3000 60 10 81.8 80
1.6 ~56.1 PR 50 x 6 x 10 EFF 69% INT 63%

Skulle have været stødvend + opadstød, men efter en times opvarmning måtte jeg sande at min hoftebøjer/lyske simpelthen ikke brød sig om at være i squat-bundstillingen.
VOLUME REPS SETS BEST EFF BEST INT
870 18 3 62.75 60
0.2 ~50.5 45 x 6 x 1 EFF 80% INT 75%
0.7 ~56.1 PR 50 x 6 x 2 EFF 89% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
540 18 3 41.6 38
0.9 ~33.65 30 x 6 x 3 EFF 81% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
0 24 3 0 0
~0 0 x 8 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # stødhiv (hurtigt op, langsomt ned)
VOLUME REPS SETS BEST EFF BEST INT
1575 22 8 85.6 80
0.2 ~52.25 50 x 3 x 2 EFF 61% INT 63%
0.2 ~67.95 65 x 3 x 1 EFF 79% INT 81%
2+ ~83.65 80 x 3 x 3 EFF 98% INT 100%
2+ ~92 PR 90 x 2 x 2 EFF PR% INT PR%

Posts on February 27th