wait...
Ninjanette
Age --- , BW ---
Join Date: 2020-12-27.
Insert Post:
Your are on Saturday 13, Mar 2021
VOLUME REPS SETS BEST EFF BEST INT
360 24 3 62.75 60
0.3 ~17.7 15 x 8 x 3 EFF 28% INT 25%

VOLUME REPS SETS BEST EFF BEST INT
270 18 3 36.6 35
0.3 ~16.85 15 x 6 x 3 EFF 46% INT 43%

DELETE RENAME Records (PRs) # råtræk + træk
VOLUME REPS SETS BEST EFF BEST INT
1025 21 8 57.25 56
0.3 ~42.8 PR 40 x 4 x 2 EFF 75% INT 71%
0.2 ~47.05 45 x 3 x 1 EFF 82% INT 80%
0.2 ~51.1 50 x 2 x 1 EFF 89% INT 89%
1 ~56.2 55 x 2 x 1 EFF 98% INT 98%
2 ~59.3 58 x 2 x 1 EFF PR% INT PR%
2+ ~62.35 PR 61 x 2 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2155 23 9 123.35 119
0.1 ~73.2 70 x 3 x 2 EFF 59% INT 59%
0.1 ~88.85 85 x 3 x 1 EFF 72% INT 71%
0.3 ~99.3 95 x 3 x 2 EFF 81% INT 80%
0.2 ~107.35 105 x 2 x 1 EFF 87% INT 88%
0.3 ~114.5 112 x 2 x 1 EFF 93% INT 94%
1 ~119.6 117 x 2 x 1 EFF 97% INT 98%
2 ~123.7 PR 121 x 2 x 1 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
0 18 3 0 0
~0 PR 0 x 6 x 3 EFF --- INT ---

Posts on March 13th